As the new year approaches, it's a good time to take stock of our habits and set goals for self-improvement. While many people may focus on fitness or career goals, it's a great time to consider resolutions that prioritize your oral health. Oral health is linked closely to heart health and overall well being. Small changes in your daily routines can yield significant benefits for your teeth and gums, ensuring a bright and healthy smile throughout the year. Here's a short guide to make and maintain New Year's resolutions that stick.

Set Realistic Goals

Begin by setting achievable and specific oral health goals. Whether it's committing to flossing daily, carrying floss in your vehicle or bag, cutting down on sugary snacks, or scheduling regular dental check-ups, identify areas where improvement is needed. Setting realistic goals helps build momentum and increases the likelihood of success. Start small and stack habits!

Make It Routine

Making resolutions stick often involves forming new habits. Experts suggest that it takes around 21 days for a behavior to become a habit. Start small and gradually incorporate changes into your routine. For instance, if you're not in the habit of flossing, aim to floss at least three times a week initially, then gradually increase the frequency.

Use Technology to Your Advantage

In this digital age, technology can be a valuable tool in maintaining your oral health resolutions. Consider using mobile apps that remind you to brush, floss, or drink water regularly. Some apps even offer guidance on proper brushing techniques and personalized oral care tips, making it easier to stay on track with your resolutions.

Educate Yourself

Understanding the importance of oral health can significantly motivate you to stick to your resolutions. Research and educate yourself on the impact of neglecting oral hygiene—how it can lead to gum disease, tooth decay, and even systemic health issues. Knowing the consequences can serve as a powerful motivator to prioritize your oral health.

Partner Up

Enlist support from family or friends to embark on this oral health journey together. Having an accountability partner can make a considerable difference in staying committed to your resolutions. Share your goals, progress, and challenges with someone who can encourage and motivate you along the way. Just linking working out, having a family member or friend to go with you to an appointment can help keep both of you healthier.

Celebrate Milestones Big and Small

Celebrate your achievements, no matter how small. Acknowledging and rewarding yourself for sticking to your resolutions reinforces positive behavior. Whether it's a week of consistent flossing or a month without indulging in sugary treats, celebrate these milestones as they contribute to your overall oral health improvement.

Seek Professional Guidance

Don't hesitate to seek guidance from dental professionals. Schedule regular dental check-ups and cleanings to monitor your progress and address any concerns. Your dentist can offer personalized advice and recommend specific oral care routines tailored to your needs. Bendel Family Dentistry accepts most dental insurance policies, and as always, we offer a free benefits check over the phone or in person so there are never any surprises when you come to pay.

Stay Consistent

Consistency is key to maintaining your oral health resolutions. Understand that setbacks may happen, but don't let them derail your progress entirely. If you miss a day of brushing or slip up on your dietary habits, get back on track the next day. Consistent effort over time is what will make a lasting difference.

Call Bendel Family Dentistry Today! 
As you step into the new year, prioritize your oral health by making achievable resolutions and committing to positive habits. Small changes can lead to significant improvements in your dental well-being, ensuring a radiant smile and a healthier you throughout the year and beyond. Cheers to a fresh start and a brighter, healthier smile in the coming year! Dr. Chauvin sees patients of all ages, backgrounds, and incomes, and she wants to be your dentist for life!